Alright folks, we all have 15 minutes to spare this morning, right?
I promise you’ll feel great all day if you take a few minutes for yourself and move your body!
Warm up-5 minutes – walk up and down your stairs, or do jumping jacks, or jog in place.
Then repeat these exercises 4 times:
#1 – Standing Lunges
#2 [...]
This event is being held Saturday Dec. 6th, 2008 at Eau Claire Market. It is a 5km run and 1km elf walk in support of the Salvation Army. Please follow the link for more information, and come participate in the holiday festivities! www.santashuffle.com
I have put together a few website links to articles that I would like to share wih you in regards to this upcoming holiday season. Staying active and eating properly will make your holidays that much more enjoyable and your body and mind will thank you! The articles include:
Maintaining A Healthy Weight During Holiday Season –
http://www.johnmuirhealth.com/index.php/publications67.html
How [...]
