Christmas Morning 15-Minute Workout!

Filed under Living Right! by on December 24, 2008 at 10:47 pm {no comments}

Alright folks, we all have 15 minutes to spare this morning, right?  I promise you’ll feel great all day if you take a few minutes for yourself and move your body! Warm up-5 minutes – walk up and down your stairs, or do jumping jacks, or jog in place. Then repeat these exercises 4 times:  #1 [...]

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Take Part in Saturday’s Santa Shuffle!

Filed under Announcements by on December 3, 2008 at 11:16 am {no comments}

This event is being held Saturday Dec. 6th, 2008 at Eau Claire Market.  It is a 5km run and 1km elf walk in support of the Salvation Army.  Please follow the link for more information, and come participate in the holiday festivities!    www.santashuffle.com

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Keeping Healthy During The Holiday Season

Filed under Eating Right!, Living Right! by on December 1, 2008 at 11:19 am {no comments}

I have put together a few website links to articles that I would like to share wih you in regards to this upcoming holiday season.  Staying active and eating properly will make your holidays that much more enjoyable and your body and mind will thank you!  The articles include:  Maintaining A Healthy Weight During Holiday Season – [...]

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.