On the EverydayHealth.com website there is a small series of articles regarding stress and how it affects your health. Time pressures — whether for school, work, or family obligations — often lead people to eat on the run and to sacrifice sleep, both of which can contribute to weight gain. With the advent of the busy Christmas Season [...]
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Another great web resource is the Health Castle Nutrition website with nutrition tips written by dieticians. Healthy Eating Guidelines can be found on this page along with a Healthy Eating FAQ and Tools. On the side panel you will find links to a number of pages that identify diets, tips and resources for food and nutrition, nutrition [...]
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Here are a few links to some of my favourite recipes from the AllRecipes.com web site: All-Around Good Smoothie Avocado Salsa Baked Sweet Potato Sticks Black Bean Spread Hawaiin Chicken Kabobs Marinated Grilled Shrimp Teriyaki Steak Lettuce Wraps AllRecipes.com is a great resource and you can build your own “recipe box” as well as print [...]
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There is a great article on the C-Health site at Canoe.ca that outlines 27 ways to reduce stress. “Time is a constant; it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation [...]
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Welcome to Miss Fit Consulting! Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary focus is to help individuals reach their optimal health. Our goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living. We offer a variety of services to care for [...]
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