Written on August 12, 2010 at 7:30 am by

10 Ways To Work Off A Summer Beer

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For many people, kicking back and relaxing means kicking back with a cold one. There are tons of beers to choose from ranging in calories from about 70 to 300. If you go for a Budweiser, Corona, or Stella Artois, a regular 12-ounce bottle contains about 150 calories. If you’re worried about what that beer will do to your waistline, here are some Summery ways to work it off. All calculations are based on a 130-pound woman.

  1. Jog for 22 minutes.
  2. Swim laps for 19 minutes.
  3. Play golf for 28 minutes, just be sure to carry your own clubs and walk the course.
  4. Go on a 44-minute canoe ride.
  5. Bike for 19 minutes.
  6. Go on a hike for 26 minutes.
  7. Catch some waves surfing for 51 minutes.
  8. Play 22 minutes of tennis.
  9. Go for a casual 44-minute walk.
  10. Join a volleyball game for 51 minutes.

Source:  www.yahoo.com

Article by Sonja

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer, Nutrition Consultant and PTS Certified Trainer. Miss Fit’s goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

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About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.