Ready to return home from traveling without the excess baggage?

Well, you’re in luck.

My Ebook will be available on Amazon today!

It’s a short, easy and practical guide you can take with you anytime you’re away from home.

I expect all of you to download it, read it, and give it a 5 star review…teehee.

That’s an order. Well, not really, I’m not THAT bossy.

Thank you for your support my friends!

Let’s Get Physical! Mark your calendar, you’re going to be busy Sunday May 19th from 11:00am – 11:45am. We’re going to have a fun workout at Stanley Park, don’t miss out. You are free to do as you please after that, but for those 45 minutes, you’re mine. I’m amazing…so this is free, just bring [...]

My Strong In 30 Challenge has 2 weeks to go and we’re rockin it! Team Strong is full of bright, incredible, motivated women, and it’s a real treat to see them feeling energized, confident, strong and sexy! Today I want to put Natalie Farr Murphy in the spotlight. VIP. She made my morning. Why? Because [...]

  My Costa Rica Adventure and Fitness Vacation is scheduled for November 8th to 15th, 2013. I will once again be taking you to paradise in Nosara, Costa Rica for a fun-filled week in the sunshine and surf. That gives you 7 months to get strong and healthy for your fun and fabulous vacation! Register [...]

Dear Hamstrings: I’m sorry. I made a mistake. I took advantage of you yesterday and got carried way with the Deadlifts, I FEEL your pain, I really do! Forgive me? Please. I need you, I REALLY need you. Ouch. Our bodies are incredible, they talk to us 24/7 telling us what we need to stay [...]

“If you’re motivated to get fitter, stronger, eat better, and feel better each day, I have the answer for you. Connect with Sonja Franzmann – Health + Lifestylist she’s the best at what she does! And she’s just plain awesome!!” Thank you to my fit and fabulous client Mj Corrigan for sending out this post.