Chateau de Montalegre

Come to the South of France!

Join Sonja Franzmann along with Lili de Luxe in the South of France July 7th to 14th, 2012.

Lili de luxe is a fabulous travel experience company that takes people to dreamy destinations and Sonja has been invited to join Jean-Pierre and his lovely wife as their personal health expert.

Your destination is the Château de Montalègre in Versols which is in Southern Aveyron. The castle is a medieval fortification built in the 13th century. It overlooks the old world valley of the Sorgues.

Montalègre Castle is located in the heart of a vast wooded property, protected from prying eyes by fields and pastures. A multitude of trails and secrets groves await you on the 170 hectar grounds. During the Summer, the interior and exterior blend into a warm outdoor and indoor lifestyle. Enjoy the pool area, the gardens, the living room, the castle sitting rooms as well as the games room with billiard table and foosball. You can sip a glass of French wine while sitting in comfortable chairs. The expansive kitchen with its two impressive Lacanche (High-performance gas ranges) will be prepared for guest chefs or for your own creations. The dining room, with exposed stone walls, fireplace, dining tables and chairs, exudes old-world elegance.

Come and experience France at it’s finest. This excursion will be filling quickly so contact Sonja as soon as possible for more information.

Costa Rica Trip Review

Beach at Nosara, Costa Rica

The Costa Rica Fitness Vacation had so many highlights that it’s difficult to decide what to share here. Everything was amazing including the weather, the food and all the activities were fabulous. The guides and staff were so genuine and enthusiastic and people are there to make your vacay wonderful. Anything you want to do in [...]

Full Story »

Sonja’s Top 10 Tips To Guarantee Success In Health!

Black rocks with yellow flower

I have put together a list of cognitive changes that everyone can make in their own life, to guarantee success in all areas including fitness and nutrition goals that you have set for yourselves. Remember, you choose to face your day armed with positivity or negativity! It’s much nicer to face it with a smile [...]

Full Story »

September and Fresh Start!

backtoschool

People tend to think of January 1st as their ‘fresh start’ day but for many, the days after the September Labour Day Weekend are great for kick-starting your healthy routines back into gear. Those first few weeks in September provide a great opportunity to put aside the excesses and ‘lay-about days’ of the summer and [...]

Full Story »

Tips for Losing Weight This Summer

Salad

Get rid of beverage calories. Stick with fat-free or 1% milk, and eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Replace juice with whole fruit. You’ll get more nutrition and fewer calories, ounce for ounce, in the fruit. Plus, the fruit has fiber, which you’ll need if you’re [...]

Full Story »

All Around Good Smoothie Recipe

smoothie

Smoothies are a great way to incorporate a nutritional, filling drink into your diet. This recipe from provided by “Amy Jessica” at AllRecipes.com is so popular that almost 20,000 people have saved it! Ingredients 1/2 cup nonfat milk 1/2 cup fat-free plain yogurt 1/2 frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 [...]

Full Story »
Page 1 of 32123»102030...Last »

Archives

About Miss Fit

Miss Fit Consulting is a Calgary In-Home Health and Wellness Firm whose primary goal is to empower you with the knowledge and skills to make intelligent decisions regarding nutrition and active living.

Sonja Franzmann is Miss Fit, a Personal Fitness Trainer & Nutrition Consultant. Sonja is a graduate of Mount Royal University's Personal Trainer Extension Certificate Program and is certified through Can-Fit-Pro as a Personal Training Specialist (PTS) including Functional Training. Sonja is also certified through SAIT's Nutrition For Healthy Lifestyles Certifcate Program with additional education from Alive Academy's Natural Health Fundamentals.

With busy lifestyles it can be difficult to meet your fitness and health goals. Check out Miss Fit's consulting by Skype to help you fit proper nutrition and fitness into your daily life and enhance your health and well being.